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Dumbbell Shoulder Press Benefits and Tips

 The CEO of SalSon Logistics, Anthony Berritto has overseen the company's growth from its inception to its current position as a prominent figure in logistics. In addition, Anthony Berritto is a weightlifter who combines his love for fitness with a commitment to personal wellness.

The dumbbell shoulder press is a weight-training exercise that increases upper body strength. The exercise primarily engages the deltoid muscle group. Triceps, trapezius, and rotator cuff muscles can also develop strength due to this exercise. Shoulder presses increase bone density, build functional strength, and improve stability.

To do a standing shoulder press, hold a dumbbell in each hand. With your elbows bent 90 degrees, the dumbbells at ear level, and your palms facing forward, extend your arms and elevate the dumbbells toward the ceiling, then return to the original position. For a seated shoulder press, sit on a weight bench, and perform the exact same movements.

A standing shoulder press is more difficult than a seated shoulder press. In a standing shoulder press, the core muscles and the legs serve as anchors for the rest of the body and the external weight. Those new to weightlifting can begin with the seated shoulder press and progress to the standing press.

The Benefits of Incorporating Humor in Public Speaking

 As CEO of SalSon Logistics in Newark, New Jersey, Anthony Berritto is a recognized industry leader with over 30 years of experience in logistics. He leverages his business acumen and deep understanding of the industry to drive the company's success. In addition to his industry expertise, Anthony Berritto is also interested in public speaking.

Effective public speaking requires various strategies to educate an audience, persuade, entertain, and leave a lasting impact that inspires action. Humor is an essential tool that public speakers can use to engage and persuade an audience.

Humor creates a positive and inviting atmosphere for group interactions and encourages open communication, making individuals more receptive to new ideas and perspectives. When a speaker incorporates humor into their presentation, they foster a deeper connection with their audience and promote a sense of camaraderie among them. The audience will get more relaxed and engaged, making it easier for them to absorb the shared information.

By incorporating humor into their presentations, speakers can make both the speech and themselves more memorable to the audience. This is because humor increases the audience's retention of key points and makes them more likely to remember the speech. Humorous points, whether situational, quotes, or stories, tend to stay in the audience's mind much longer than facts. Public speakers must therefore strive to emphasize their key messages through this strategy.